An Outreach Program of MarineParents.com
It depends on if they need to gain or loose a little weight. Mine needed to gain, so he got a few more milk shakes with protein powder and bananas. lol He made weight but was still thin enough that he had to have double rations in Boot Camp.
If the poole needs to drop weight, desserts and other hig carbohydrate foods so be cut from his diet. He won't be getting a lot of soda & desserts in Boot anyway.
just use common sense....everyone is different
What poolees need is to be healthy and fit. While in boot camp, they will work out so much that what they ate at home will not be important except that it supported push-ups, pullups and running every day.